- This topic has 2 replies, 3 voices, and was last updated 1 year, 1 month ago by
Girija Das.
- AuthorPosts
- November 6, 2023 at 10:28 am #7117Karishma MenonParticipant
Hey everyone, I’ve been feeling overwhelmed with stress lately and I’m not sure how to cope with it. I have a lot of things going on in my life right now, including school, work, and personal responsibilities, and it’s starting to take a toll on me. I find it difficult to stay focused and motivated. Does anyone have any advice for managing stress and finding balance? Thanks!
November 6, 2023 at 10:29 am #7118Gouri IyerParticipantHey there! Managing stress can be challenging, but it’s important to prioritize self-care. One thing you can try is creating a schedule that allows for breaks and relaxation. Also, incorporate activities like exercise, meditation, or hobbies that help you unwind. Remember to reach out for support from friends, family, or even professional counselors if needed. You got this!
November 6, 2023 at 10:30 am #7119Girija DasParticipantOh man, I totally feel you. Stress can really get the best of us sometimes. Have you considered trying some stress-management techniques like deep breathing exercises, listening to calming music, or even taking short walks outside? Sometimes, a change of scenery can do wonders for the mind. Take it one step at a time, and remember to give yourself some much-needed self-care. Hang in there!
- AuthorPosts
- You must be logged in to reply to this topic.
