Controlling Anger Issues

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This topic has 4 replies, 5 voices, and was last updated 1 year, 2 months ago by Faizan Khan.

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July 25, 2023 at 10:01 am #3965
Anmol Singh
Participant
I face anger issues alot. Any small thing can frustrate me and make me angry. I want to control my anger but cannot figure out how. Does anyone have any advice?
July 25, 2023 at 10:03 am #3966
Chandni Sharma
Participant
Try taking deep breaths when you start feeling frustrated or angry. Count to 10 in your head before reacting. This gives your emotions a chance to calm down a bit.
July 25, 2023 at 10:04 am #3967
Manish
Participant
Write down your feelings instead of acting on them impulsively. Journaling can help release anger in a constructive way.
July 25, 2023 at 10:06 am #3968
Ravi Kumar
Participant
Walk away from the situation for a few minutes if possible. Distance yourself until your anger subsides somewhat.
July 25, 2023 at 10:08 am #3969
Faizan Khan
Participant
Talk to a psychologist or therapist if anger issues persist and are affecting your life significantly. They can help identify triggers and give you coping skills. There’s no shame in getting professional help!
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